Making Time - In Their Words

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01/16/2020

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Mrs. Lawhorn

I love your suggestions! Exactly what I would instruct my daughter in. In addition to that, I would suggest every 45 minutes of study time to be broken up with getting up and doing some form of exercise (even floor exercises if walking around the halls for a few rigorous laps is too intimidating). Because, after all, "Prolonged sitting time is associated with premature cardiovascular and all-cause mortality, independent of leisure-time physical activity and adiposity" (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3329818/). Keep up the good work!

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